When cramping is severe or occurs frequently, it can be a sign of a deficiency of important minerals or vitamins. A muscle cramp, or spasm, occurs when one of your muscles involuntarily contracts strongly and doesn’t relax right away. Muscle cramps in your toes can last for a few seconds or up to 15 minutes or longer, causing extreme pain and discomfort. Most toe cramps are nothing to worry about. However, you should never self-treat a vitamin or mineral deficiency. Seek medical advice from your podiatrist or health care provider if you are experiencing frequent or severe cramping episodes. Potassium Deficiency
Staph is short for staphylococcus aureus, a type of bacteria. Staph can cause a skin infection that will initially appear to be a red bump that looks like a pimple. It can then turn into an abscess. You may notice pus, redness and warmth at the site. You may also have a fever. You should always seek your doctor’s advice if you think you may have a staph infection. He can prescribe medications to combat the infection. However, there are also some simple measures that you can take at home to help control a staph infection.
To target your glutes on a stationary bike, you must add resistance and come out of the saddle. When you’re in a seated position, your glutes are stretched — which is the opposite of contracted. Standing on the pedals and running with a minimal amount of resistance targets your quadriceps, whereas adding a heavier amount of resistance, to simulate a hill climb, targets your glutes. When your legs have more resistance to work with, your hamstrings and glutes have a heavier load to carry through the back half of the stroke. Riding out of the saddle allows your glutes to contract fully to better assist your hamstrings.
Maxim’s is an Art Nouveau restaurant owned by Pierre Cardin. It was originally founded in the late 1800’s but really came into its own during the world fair in 1900 when artisans from the School of Nancy were brought in to create essentially what it is today. The restaurant follows the Art Nouveau rules of rounded curves and lines. It is really quite spectacular. The bright colors and gorgeous art draw in the crowds but the food keeps them coming back for years. One of the most delightful treats at Maxim’s is the Cigar Pierre Cardin has had made specifically for his restaurant.
There are other causes of foot pain, more serious, that need attention from a health care professional. These include gout, broken bones and arthritis. Foot pain can be treated with simple medication found over the counter. One such product, PAINenz, is a a roll-on topical analgesic that has been found to be effective in the fight against feet pain. The main ingredient , capsaicin is known for its pain-relieving properties. The Americans with Disabilities Act Architectural Guidelines (ADAAG) specifies that all public restrooms must adhere to certain guidelines regarding handicap accessible toilets. Public restrooms must provide at least one accessible handicap restroom that meets ADAAG requirements.
Physical therapy for muscle and joint injury can be enhanced by using Steamboat elastic resistance exercises. Developed by a therapy group from Steamboat Springs, CO, these exercises offer a progression that helps in rehabilitation of joint injury using elastic bands. Resistance exercise will help increase strength without adding muscle mass. Steamboat resistance exercise can be especially helpful to older patients dealing with balance and strength issues due to joint replacements or hip breakage. The temporo-mandibular joint connects the upper and lower jaw. Problems with this joint will affect the occipital nerve, located at the top of the neck and base of the skull, between the second and third cervical vertebrae.
Joint effusion is when an accumulation of fluid increases in the tissue surrounding the joint. Joint effusions can affect any joint including the hip joint. Treatments depend on the cause, but different medications and healthy lifestyle choices can relieve swelling and pain. The purpose of steroid shots for shoulder injuries is to provide short-term pain relief and reduce the swelling from inflammation. Reducing swelling helps to relieve pain and can speed up injury recovery. While orthotics for serious foot and ankle conditions should be created by a licensed podiatrist, soft orthotics (like those used by athletes during training) can be created using only raw materials and common household appliances.
According to Greek legend, Achilles was dipped into the River Styx by his mother to make him immortal. His left ankle was left exposed, making it the one place he was vulnerable to injury. The Achilles tendon, or calcaneal tendon, is the largest, strongest tendon in the body. However, as was the case with Achilles, is still prone to strain and injury. Plantar fasciitis is most common in runners, but it is one of the most common causes of heel pain. Patients with this injury should rest and avoid activities that will put more strain to the foot. Even walking can even irritate this condition.
A bunion occurs when the big toe curves inward, leaving a lump of bone protruding at the base and side of the big toe. Although according to epodiatry.com, surgery is the only way to completely get rid of a bunion, self-treatment for bunions is recommended as a way to avoid surgery when possible. Knee pain afflicts millions of Americans. It can be caused by injury, arthritis or a host of other conditions that can affect the knee joint. While some injuries and problems have to be addressed by medical professionals, there are many alternative methods to treating knee pain without the use of prescription medications or doctor visits.
Exercises and stretches for the lower, middle and upper back can prevent back injuries or alleviate inflammation and pain from existing back problems (muscle strains, bulging discs, scoliosis). Back exercises can alleviate pain by stabilizing the spinal vertebrae. All types of exercises will help promote blood flow (with its healing properties) to the affected area. Not surprisingly, not all pain is the same. Thirty-four percent of Americans suffer from nerve pain , according to the American Chronic Pain Association ( ). Nerve pain is distinct from aches and muscle soreness, which do not affect neurons directly. Carpal tunnel syndrome, and diabetic pain are typical example of nerve pain.
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